Not only is glutathione found naturally in sulfur-rich foods, like whey protein, and can be raised naturally through exercise, but it can also be administered intravenously
Becker A, Schmartz GP, Groger L, Grammes N, Galata V, Philippeit H, et al
Here is how that breaks down by purpose
reported that the activation of GSH biosynthetic pathway simultaneously initiates the production of ophthalmic acid, a GSH analog, from 2-aminobutyric acid (2-AB) and that ophthalmic acid is a potential biomarker for hepatic GSH depletion following oxidative stress 12
Also known as Cobalamin, Vitamin B12 benefits the body in many ways, such as boosting energy, improving memory, and helping prevent diseases to name a few
doi: 10.1016/j.neurobiolaging.2005.05.005